Compotes, butters and hot sauces, with a side of granola? Yes, Please! Always No added sugars, nothing artificial, dairy-free and organic. We’re too sweet for sugar and so are you! I hope Your hunger points True Nosh.
Come experiment with food in a healthy, exciting, intimate and fun kitchen! Interactive cooking classes give everyone a way to learn new skills, new food & meet people! There’s never any judgment and everyone is here to share, experience and eat!
Looking for nutritional advice and don’t know if you are on the right path? Book a session with our Registered Dietitian and we will be here to guide you through every step. Call your insurance company to see if our services are covered.
Summer is here and its time to work on that body while soaking up some sun! Tone up your legs, booty and abs while enjoying the fresh air of summer next to the beach. Enhance your agility, balance, cardio, coordination, and strength with Duane Charlton (Personal trainer) and Renée Chan (Registered Dietitian). You will definitely have loads of fun and feel energized after this 45 minute workout. Come out and sweat a little. – By donation 🙂
True Nosh is a company devoted to food and nutrition for those who don’t want processed sugar or sweeteners in their lives! We work with diabetics and help them understand how they can control their blood sugars with portion control and carbohydrate counting. We want to provide more food and beverage options in local markets and shops for a happier and healthier quality of life for those who have diabetes and for those trying to prevent the disease! We boast in utilizing the vast natural, organic resources we have in British Columbia while we create food and beverage products that accommodate the busy society we live in. We do not compromise our ingredients and we also do not add any preservatives or additives. Our Registered Dietitian(s) are here to plan meals and guide you through the steps necessary to become a healthier you. We dedicate ourselves to help individuals overcome dietary barriers with achievable goals by emphasizing the importance of a healthy lifestyle. We’re not just here to tell you what you need to do, but we’re here to empower you with knowledge by offering fun cooking classes every week, meeting you at the gym and walking you through the aisle of your local grocery store.
Intimate, fun and interactive cooking classes are put on by Registered Dietitian and Culinary enthusiast Renée Chan at her kitchen or can be privately requested to be at the comfort of your own home. Theses classes are offered to anybody who is health and wellness conscious and also love to learn some new recipes or even a new language. All food and ingredients are included.
Take a look!
“We're extremely delighted and satisfied with Renee's cooking. She's fun, flexible and everyone on our crew loves her food.”
"Renee puts a lot of care and effort into her food preparations and it shows! Her jams and sauces are amazing."
"Tried the some of these sauce a while ago and they are so yummy, can't tell at all that it is sugar free and gluten free. Can't wait to try the rest of products from Renee!"
"Great product line - gluten free and no added sugar. Can't wait to get a home run on the hot sauces!!"