Too sweet for sugar!

Cooking Classes

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We have scheduled classes for Wednesdays & Saturdays, but private sessions are also available!

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Our Cooking Classes

Our classes are hosted by our very own Registered Dietitian and Culinary enthusiast Renée at her kitchen. Classes can also be scheduled privately if you would like to host a cooking class party at your own home or at her kitchen for a different date/time, prices are below.
All food and ingredients are included. Water will be served. BYOB:)
Regular cooking classes run on Wednesday evenings from 6:30-9pm with the exception of the brunch cooking class being on a Saturday from 11:30am-2pm. (Schedule may change, please revert to links below for most accurate times).

10% of all cooking class proceeds will benefit The Canadian Diabetes Association!

*Contact your extended health care provider to see if Registered Dietitian Services are covered in your plan!

REFUND POLICY: Strict: 7 days or more – 100% , within 7 days 50%, 48 hours or less 0%.

Private Cooking Classes:

-One on one: $75 for 1 dish (protein plus 2 sides) , $35 for each additional dish

– Two – three people: $65/p for 2 dishes, $25/p for each additional dish

-Four – six people: $55/p for 3 dishes, $15/p for each additional dish

-Seven – eight people: $50/p for 4 dishes, $10/ for each additional dish

Above 8 people, please email Renée for custom pricing and arrangement

(taxes not included)

No Sugar? NO Problem!

We only teach cooking class without using any processed sugars and concentrate on creating recipes using whole fruits and vegetables!

We live in a foodie-filled city and there are many places out there that supply spices ad herbs to heighten your palate and create more complexity to our food!

We will share our knowledge on food and nutrition and provide tips to increase nutrients like protein, antioxidants and fiber into your diet.

Guest Chef In Our Kitchen!

 

ONLY 6 SPOTS! Book fast!

We have the pleasure to work with many chefs, dietitians and acknowledgeable cooks in Vancouver and we want to showcase their talent and knowledge!

In May we have Annie Muljiani from Galloway Foods teaching Vegetarian Indian Recipes from our kitchen.

We will talk about spices and how to incorporate them into your cooking!

No Sugar? NO Problem!

We only teach cooking class without using any processed sugars and concentrate on creating recipes using whole fruits and vegetables!

We live in a foodie-filled city and there are many places out there that supply spices ad herbs to heighten your palate and create more complexity to our food!

We will share our knowledge on food and nutrition and provide tips to increase nutrients like protein, antioxidants and fiber into your diet.

Guest Chef In Our Kitchen!

ONLY 6 SPOTS! Book fast!

We are delighted to feature Juan Pablo González from El Coroto Kitchen and gusto Television’s “The Latin Kitchen”.

In May we start a series of Gourmet Venezuelan recipes with hands-on cooking classes at our Kitchen!

Afternoon High Tea !

This class will focus on creating finger desserts all made without using processed sugars.

We make cookies, brownies and beautiful galettes with some finger sandwiches too! Choose a tea & share it with a friend 🙂

Healthy Chinese Food & Learn Chinese

We will focus on teaching basic Chinese words and phrases in a fun cooking class (Mandarin and Cantonese, along with pinyin, so you can even learn to text!).

The main recipes will be Asian influenced in this class and we will taste and make gourmet dishes from the Eastern hemisphere. This class is perfect for those who want to learn to order at Asian restaurants and it’s a great way to explore unfamiliar and exciting foods while you learn how to say and write them in Chinese.

Happy Brunching!

Brunch is our FAVOURITE meal of the week!

We will focus on healthy brunch/breakfast ideas and recipes. The participants will be making and eating brunch together while we share and discuss current nutrition, health and wellness topics.

Yoga, Brunch & Cycle!

  • A Vancouver SUMMER Experience!

June-August ONLY! – Saturdays

10:30 -11:30am

YOGA Session to wake you up !

11:30 – 2pm

A Yummy Brunch Cooking Class ! We make a healthy brunch together with local ingredients. Please let us know dietary restrictions. Our menu comprises of a profilera of recipes:

  • June 2 – Eggs Benedict and make English Muffins from scratch!
  • June 23 – Egg frittatas with cinnamon buns from scratch
  • June 30 – Crepes – savory and sweet
  • July 14 – Shakshuka with Homemade Challah bread
  • July 21 – Dim Sum – an assortment of items
  • July 28 – Sweet potato Gnocchi with poached eggs
  • Aug 4 – Omelettes with assorted fillings homemade country whole wheat bread
  • Aug 18 – Eggs Benedict and make English Muffins from scratch!
  • Aug 25 – Dim Sum – an assortment of items

Let us know dietary restrictions and we will accommodate requests!

2pm

You will be given a custom made PICNIC BASKET and walkover to Cycle BC to pick up your bikes to cycle along the famous Vancouver Seawall just minutes away from our venue!

Please specify S/M/L for your bike size when you book!

True NOSH Downs!

Our roots are important to us and we celebrate our Chinese heritage in Canada with food! With these larger cooking classes we tell you stories of our traditions that correlate to the festival or holiday we celebrate. You’ll learn Chinese words & phrases too!

Upcoming True NOSHDowns:

JUNE 10th, 2018 – Dragon boat Festival – Make RICE DUMPLINGS!

 

SOLD OUT! February 17th, 2018: True SOUP Dumpling NOSHDown! – Celebrate Chinese New Year with us! Learn to make soup dumplings, bring home a steam basket with dumplings and learn some Chinese Words!

 

October 1st, 2017: True MOONCAKE NOSHDown! – Learn the history of the mooncake and why we eat it during the Mid-Autumn Festival!

Click below to sign-up!

Past True NOSHDowns:

May 13th, 2017 : True RICE Dumplings NOSHDown! – Learn the history behind The Dragon Boat Races! Click here for pictures!

January 21st, 2017: True Dumplings NOSHDown! – Celebrate Chinese New Year with us! Click here for pictures!