Too sweet for sugar!
Certified Trainers

Our Certified Trainers page.

Sheena Louie

Sheena Louie is a lifestyle blogger and Certified Personal Trainer in Downtown Vancouver. Her passion for fitness and helping people has led her to where she is now, and she is so excited to inspire others to become healthier, happier, more confident versions of themselves.

 

Check out her website:   www.sheenalouie.com

Kayla Macgillvray

Kayla Macgillvray is a certified personal trainer through BCRPA, from Fitness On The Go. She has always had a love for fitness and the outdoors, and in the past 5 years, discovered the benefits of yoga in reducing stress and anxiety. As a trainer, Kayla strives to show that fitness is not an hour at the gym every few days, rather a lifestyle change, as there is no “quick fix” to looking and feeling the way we want. It takes time, consistency, and effort. With proper support, she helps clients make the changes they are looking for.

email: kaylam@fitnessonthego.ca

Health Tips

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The Mighty Blueberry

Take the winter blues out of the season and let the berries have it! When combined with a good protein source like chia seeds, blueberries have the potential to lift your spirits. Latest research [...]

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Fit Tip of the Day

Cut out added calories by avoiding sweet beverages. As the temperature rises in the next few months, be sure to stay hydrated with adequate amounts of water.

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