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Supplements vs. Real Food

What are Supplements? Have you ever wandered into the supplement section in a store and been overwhelmed by the vast selection on the shelves?  Dietary supplements are defined as ingested [...]

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Foods for Your Memory’s Sake

In this fast-paced society, most of the working population is under great pressure and stress. With prolonged exposure to stress, it is likely they will experience decreased brain performance, [...]

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What It Means for Students to Eat Healthy

A healthy dietary intake is essential for proper brain functioning, and therefore is needed for optimal learning and academic performance (1). Yet, balancing a healthy lifestyle, studying, and a [...]

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Vegetables: Raw Vs. Cooked!

Ever wonder whether vegetables are healthier when they are raw versus cooked?   Some claim that vegetables are better raw because vitamins are lost during cooking. However, is that always true? [...]

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Im-PULSE-able Foods To Resist!

The United Nation declared that 2016 is the Year of Pulses, while many people still don’t know what they actually are! The term “pulses” refer to the dried seeds of an ancient plant species that [...]

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Getting Along With Sugar

We All Crave For Sweets! What is that one food you crave after a long day or after accomplishing a difficult task? If you are thinking of that sweet apple pie or chocolate cake, many people would [...]

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Creamy Dreamy Avocados !

Avocados have both literally and figuratively taken ahold of the hearts of so many health enthusiasts. The consumption of this voluptuous green fruit has increased for good reason; consumers just [...]

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If Butter Tastes So Good, Can It Really Be That Bad?!

  Do we just need something to hate or is butter just really bad?! The media has always been chiming about the bad things of butter for such a long time that we forgot fat was once a very [...]

Protein Powder & Your Weight Loss Goals, Cautions to Keep in Mind!

  It is a tiresome task to lose weight and to keep it off.  What can we do to efficiently achieve our ideal weight? Many people take protein powder in the last decade to supplement their [...]

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Hello and welcome to our website

Hello and welcome to our new website. It is so exciting to be able to talk about food and nutrition and connect to likeminded people seeking knowledge with hungry appetites.   There may be [...]