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Fit Tip of the Day

Cut out added calories by avoiding sweet beverages. As the temperature rises in the next few months, be sure to stay hydrated with adequate amounts of water.

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Boot Camp Sessions

Our Beach Boot Camp Sessions are August 5th, and September 2nd! Summer is in full swing and it’s time to continue working on your summer body! Tone up your legs, booty and abs while [...]

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Vegetables: Raw Vs. Cooked!

Ever wonder whether vegetables are healthier when they are raw versus cooked?   Some claim that vegetables are better raw because vitamins are lost during cooking. However, is that always true? [...]